Yummy healthy and easy dessert

I think this dessert is the easiest one you’ve ever seen. It was not planned at all, I was just preparing my lunch with an idea of making a fruit salad for dessert, but I realized that I didn’t have enough fruits. Instead, I created this: fruits on top, some cereals and a yogurt.

It only takes 5 minutes. Trust me, everyone will love it!

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Take a transparent glass or a jar, it doesn’t matter. Something you find great and here we go!

For two people you need: 1 yogurt, 2kiwis, 1 peach, and a bit of cereals.

  • Start by putting a yogurt on the bottom of your glass (I used a fat free strawberry yoghourt)
  • Then add some cereals of your choice, or even some oatmeal.
  • After cutting the peach and the kiwis in little pieces, add the kiwis pieces first and then the peach.
  • If you like you can add something on top to decorate your dessert. As to me, some chocolate chips is just a great choice! 

And here you go! It’s simple!

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I haven’t  found a name for this yet… any idea? You are free to leave your version in comments just below 

 

My Spring Cleanse

Growing up in France in the 1990’s and early 2000’s, I felt a lot of pressure to conform to this ideal of skinny, petite look, which is often the French cliché. As a teen, I was into fad diets and new tips in order to stay in shape. The truth is, I was not a very athletic teenager and I only started exercising regularly well into college. When I moved to Chicago, I was worried about gaining weight because I would regularly gain weight when visiting the US and then lose it after going home. With this permanent move, I needed to find a better balance.

At first, it was difficult. Then, about four years ago, I decided to do a one month of cleanse in the spring. That meant not drinking alcohol for a month and eating “clean” ( meaning no processed foods and no white carbs), and vegetarian. I wasn’t sure about not eating meat for a month, as I was a self-professed carnivore, but I stuck with it. I also started working out regularly between two and four times per week. The results really blew me away. Not only did I lose a significant amount of weight, but I also felt better. To top it off, there were no crazy cravings after the first week. After that, I kept eating better and working out regularly. I also really cut down my meat intake, even though I am not fully vegetarian.

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An example of a clean Brunch: Poached eggs with salmon, avocado and Feta; sautéed mushrooms, spinach with coconut oil and fruit.

 

I am proud to say that I have consistently remained thinner and more toned than at any time in my life. Still, in the summer and during the holidays, I sometimes fall off the health wagon and splurge. For this reason, I have maintained the habit of a clean month in the spring and fall.  They help serve as a reset button to tune me back into good habits rather than a strict weight loss program. These past two years, I tweaked my cleanse a bit to reflect its new purpose.

For example, I do not watch calories as closely anymore and I am more concerned about making sure that I get enough energy, and feel good. This means that I eat more healthy fats (avocado, olive and coconut oil, nuts and nut butters). I also eat more high protein carbs like quinoa and soba noodles. It does not impact how much weight I lose during that time, but I feel more energized and healthier.

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I also focus more on other factors such as sleep. Going to bed early is sometimes a challenge, but I found that trying to stick to a schedule improves my ability to get more out of my sleeping hours. Additionally, I tried to switch up and develop my workout routine to help me fall asleep easier.

 

While I learned to enjoy my cleanse months, occasionally I feel that my social life takes a bit of a toll because I tend to be more selective in the social events I attend. Being the only non drinker at a party is not always fun. Yet it also frees my time to try new things, such as classes at the gym – I had been too shy to try until  now – or more involvement in this blog! I also make sure to include some activities I enjoy that do not involve eating or drinking, for example a visit to the museum or a movie, or going on long walks with my boyfriend.

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Diversey Harbor and the Chicago Skyline, on one of my favorite walks by Lake Michigan

I like to live a fast-paced life.  I also realize that taking care of myself and having a healthy lifestyle is a daily, and yearlong endeavor. I sincerely believe that these two months a year help set a good pace by helping me regain mindfulness and balance.

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