How technology can help stay in shape

As far as I remember, food was always a big deal for me. I really love eating and I used to be a bit of an emotional eater. When I had a bad day, I would find comfort in eating. As a result, I struggled to keep a balanced weight and this is where technology actually helped me a lot.

First of all, thanks to YouTube, my booty is now firm. I practice different activities. I go running and I have a gym membership, but what I love about using YouTube to exercise is that you don’t need to get ready, get into your car or walk to the gym. Whether it is in the morning after I wake up, or after a day at work, I just need to turn on my phone, take my gym mat and here we go. I love working out outdoors, but  I deeply believe that I wouldn’t have obtained the same results without YouTube. It helps me stay active even when it’s raining or I’m feeling lazy. No more excuses.

fullsizeoutput_3e4

There are a billion You-tubers that will  make your muscles sore and bring your heart out of your chest. My big favorite is  Cassey Ho from Blogilates. She knows how to motivate me and is more like a friend than a coach. She definitely knows how to make it burn. I also like Chloe Ting, because her videos challenge me every time.

YouTube is not the only way I use technology to get fit.  Thanks to our smartphones,  it is now possible to know how many steps we took all day, how many stories we climbed up, how many kilometers or miles we walked and even how many calories we burned. Being able to know this type of information motivates me to be more active. Until I got the Apple Watch, I was using the podometre++  app on my iPhone. There are similar apps on Android devices. With the Apple Watch, I have a lot more details about my activities and I can set my daily goals. For example, my watch reminds me to stand up if it finds me too lazy. Above all, I love that we can share our activities with our friends, support one another and sometimes even tease each other. As a huge Apple fan, I could talk about the Apple Watch for days, but I’ll start to annoy you guys so if you want more information, you can find it here.

fullsizeoutput_30f_fotor
Looks that my girls are working hard today

On top of helping me move my butt, technology also helps me manage what I eat. I use the Yazio app, also available on Android. With this app you can calculate the calories you eat everyday. I have to admit that counting calories can be a bit constrictive, so I use the app to make sure that my meals are balanced. When I see that I have crossed the line and ate too much, I use the app to set me back on track. It helps me maintain a balance without feeling the frustration of a diet. I don’t believe in dieting anyway. I believe we have to find balance between what we eat and what we burn.

There are lots of similar apps to Yazio. For example, I find Lifesum to be a very complete fitness app, although I still use Yazio because I am accustomed to it.

Last, but not the least, is Instagram. You can find many accounts for a healthy life and food ideas or Fitspo. I think it has a great impact on our lives by encouraging the exchange of this kind of content.

Here are some accounts I like:

capture-decran-2017-02-13-a-18-33-38
@fashionablefit
capture-decran-2017-02-13-a-18-27-06
@amandabisk
capture-decran-2017-02-13-a-18-29-40
@healthier_world
capture-decran-2017-02-13-a-18_fotor
@mimmidousis
capture-decran-2017-02-13-a-18-17-06
@sjanaelise
capture-decran-2017-02-13-a-18-22-39
@yourhealthyworld

fullsizeoutput_41c

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s